Would You Try These Popular Massage Therapy Techniques?
by jim on Mar.07, 2010, under Article Database
Some people’s idea of massage is still a giant masseuse slapping away at your thighs. Perhaps is it time to update this out-of-date concept of massage? The truth is, current massage techniques run the gamut from relaxing treatments to focused sports therapies.
The technique called deep tissue massage is used to heal the deeper layers of muscles and the connective fascia. Deliberate strokes are applied across the muscles. This strategy is also referred to as the friction technique. it is akind of treatment employed on people who experience painful or chronic tightness, repetitive muscle strain, problems with their posture, and those who need to recuperate from serious injuries.
Next, there comes a Japanese massage therapy named Shiatsu. This therapy employs localized finger pressure following some rhythmic sequence like what is done in acupuncture. Each point is held for between 2 and 8 seconds. because the massage is meant to enhance the body’s energy flow, rather than provide just relaxation.
Finally, there comes a technique gaining popularity, known asThai massage. Thai massage actually resembles Shiatsu in the way that it re-aligns the body’s energy by applying gentle pressure on key points. Special stretches and compressions are initiated, and a variety of therapeutic postures are performed.
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